Sally gives detailed descriptions of what breakfast, lunch, and dinner look like for her:īreakfast: eggs and meat, smoked fish, cheese and sourdough bread, soaked oatmeal and butter, soaked pancakes with bacon or homemade sausage, soup, leftovers from dinner…
To stay fueled throughout the day without snacking, plan out hearty, fulfilling meals. For example, the liver needs fasting after meals and a lengthy fast at night in order to complete its cycles from beginning to end. Our bodies depend on cycles, rhythms, and schedules. Read more about healthy fats here –> Avocado Oil: The New Fat in the Real Food Kitchen. So this means plenty of good fat.” –Sally Fallon Morell By avoiding a surplus of sugary foods and instead focusing on healthy fats and carbs, you can prevent blood sugar spikes and provide long-lasting energy. In addition to this, skipping meals can stress your adrenal glands as they work to energize you and stabilize your blood sugar. Why? Because there are so many vital nutrients found most abundantly, and sometimes solely, in animal foods.
Price’s research, optimally healthy people are not vegetarian or vegan. #1 - Eat 3 regular meals per day with animal protein, animal fat, and healthy carbs.Īccording to Dr. Be sure to account for your own special dietary or health needs as you incorporate these practices into your routine. Many of these tips are based on the dietary principles of the Weston A. 12 Health Secrets From A Real Food Pioneer
If you’d like to learn more about Sally Fallon Morell, check out her book, Nourishing Traditions. They are inspiring, motivating, and represent many of the same key ideas that made such a difference in my own health over the years. Sally Fallon Morell, the president of WAPF, shared her own 12 health secrets at the closing ceremony. This year, I was privileged to attend Wise Traditions, the annual conference for the Weston A. Pictured: Amy Knowles, Sally Fallon Morell, and Lee Burdett, at Wise Traditions 2014 in Indianapolis, Indiana.Ĭan you think of any health secrets - tips and tricks you’ve learned as you maximize the health and vitality of your body?
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